Narrative Therapy in Austin

Rewrite your story. Reclaim your voice.

The stories we tell ourselves shape how we see the world — and our place in it. Sometimes, those stories become clouded by pain, shame, or struggle. Narrative Therapy helps you step back from those old narratives and recognize that you are not your problem — you are the author of your experience.

In sessions with Gil Garza, LMSW, LCDC, you’ll explore the key stories that influence your identity, relationships, and choices. Together, you’ll re-author those narratives to highlight resilience, strength, and meaning. This approach encourages self-understanding and helps you reconnect with hope, agency, and authenticity.

Narrative Therapy can be especially effective for individuals navigating:

• Trauma and grief

• Identity and life transitions

• Self-esteem and body image concerns

• Depression and anxiety

• Relationship challenges