Dialectical Behavior Therapy (DBT) in Austin

Find balance between acceptance and change.

Dialectical Behavior Therapy (DBT) blends mindfulness, acceptance, and behavioral strategies to help you regulate emotions and build a life aligned with your values. Under the guidance of Gil Garza, you’ll learn practical skills in distress tolerance, emotional regulation, and interpersonal effectiveness.

DBT is especially effective for those who experience intense emotions, impulsivity, or relationship instability — offering structure, compassion, and lasting tools for change.