Cognitive Behavioral Therapy (CBT) in Austin

Reframe your thoughts.

Redefine your path.

Cognitive Behavioral Therapy (CBT) helps you break free from patterns of thought and behavior that hold you back. Guided by Clinical Director Gil Garza, LMSW, LCDC, CBT sessions focus on identifying distorted thinking, managing emotions effectively, and developing healthy coping strategies for real-world challenges.

Whether you’re navigating anxiety, depression, stress, or self-criticism, CBT provides practical tools to improve daily life and strengthen your emotional well-being.