Existential Therapy in Austin

Find meaning, freedom, and purpose in the midst of life’s challenges.

Existential Therapy invites you to look beyond symptoms and explore what it means to live with purpose and authenticity. This approach focuses on the “big questions” — identity, freedom, mortality, connection, and meaning — and helps you navigate them with clarity and courage.

In sessions with Gil Garza, LMSW, LCDC, you’ll explore how personal values and choices shape your experience. Together, you’ll work to uncover what truly matters to you, confront feelings of emptiness or uncertainty, and build a life that feels intentional and self-directed.

Existential Therapy can be especially helpful for individuals experiencing:

• Life transitions or identity changes

• Grief and loss

• Anxiety about purpose, mortality, or the unknown

• Depression or disconnection

• A desire for deeper authenticity and fulfillment