Cognitive Behavioral Therapy (CBT)

CBT helps you identify and shift the patterns of thought and behavior that keep you stuck. Together, you’ll learn to challenge self-limiting beliefs, develop practical coping strategies, and cultivate lasting emotional resilience.

Best for: Anxiety, depression, self-criticism, and everyday stress management.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a specialized, research-backed approach for trauma and post-traumatic stress. Through guided bilateral stimulation, the brain’s natural healing process is activated — helping you safely reprocess painful memories and reduce emotional intensity.

Best for: Trauma, PTSD, grief, or lingering distress from past events.

Dialectical Behavior Therapy (DBT)

DBT blends cognitive and mindfulness techniques to help you manage intense emotions, strengthen relationships, and build a life worth living. You’ll learn concrete skills for emotional regulation, distress tolerance, and interpersonal effectiveness.

Best for: Emotional dysregulation, impulsivity, self-harm tendencies, or relationship challenges.

Narrative Therapy

We all carry stories about who we are — some empowering, some limiting. Narrative therapy helps you re-author your story, separating your identity from your problems and uncovering the themes of resilience and meaning woven through your experience.

Best for: Identity issues, shame, loss, or major life transitions.

Existential Therapy

Existential therapy invites reflection on life’s deeper questions — purpose, freedom, responsibility, and authenticity. It’s a philosophical yet grounding process that helps clients find direction and meaning in the face of uncertainty or change.

Best for: Life transitions, meaning crises, grief, and spiritual or existential distress.

Talk Therapy: $125 per session

Active Neurofeedback Clients: $75 per session 

A valid credit card will be kept securely on file for payment and cancellation fees. Payment is due at the time of service.

We do not. You are welcome to request a super bill for potential reimbursement from your healthcare provider for out-of-network coverage.

Appointments must be rescheduled at least 12 hours in advance or canceled at least 24 hours in advance to avoid a $50 late cancellation/no-show fee.

The therapist reserves the right to terminate services after three (3) no-shows have occurred. Clients may also choose to terminate services at any time.