Neurofeedback (NF) can reduce anxiety symptoms, panic & stress, and improve sleep

At North Austin Neurofeedback, we utilize several evidence-based protocols specifically designed to address anxiety and hyperarousal patterns. Our approach is always personalized based on the individual QEEG brain map and specific symptoms.

Alpha-Up/Beta-Down Training

When a client's qEEG reveals excessive beta activity and reduced alpha waves, we target these specific areas with personalized protocols. We down-train high-beta and up-train alpha at affected sites such as frontal (F3/F4) and temporal (T3/T4) regions.

This approach reduces hyperarousal while maintaining healthy alertness. Research demonstrates that this alpha-up/beta-down training significantly reduces both anxiety and depressive symptoms (Wang et al., 2019).

SMR Training Protocol

Another effective protocol is SMR training at Cz, which increases the brain's ability to produce calm, focused states while reducing hyperarousal. SMR training leads to decreased anxiety, improved sleep quality, reduced physical tension, and enhanced emotional regulation.

Alpha Asymmetry Correction

We also address alpha asymmetry, a well-researched pattern linked to idle processing (“mental chatter”) and anxiety. Asymmetry with alpha occurs when there is greater proper activation, intensifying worry, overthinking, and difficulty disengaging from negative thoughts (Mennella et al., 2017). Our alpha-increase training helps restore hemispheric balance, promoting better emotional processing and reducing anxiety-related heart rate responses (Rice et al., 1993).